How I Can Help You

If you are living with one of the following conditions or challenges, I can help you. Throughout your therapy, I will listen to you and value what you say. Our sessions will be focused on you, what you think is important in your life and what you’d like to change. Together, we’ll work through your challenges and help you learn how to take the steps which will get you to where you want to be.

  • Depression
  • Anxiety or panic
  • Social anxiety
  • Stress, or stress at work
  • Alcohol misuse
  • Effects of physical/ sexual and emotional abuse trauma
  • Life crises
  • Bereavement
  • Coping with the emotional fallout of having a special needs child
  • Illness
  • Fertility issues
  • Post-natal depression
  • Unexpected life changes
  • Creative blocks or crises
  • Spiritual or emotional crises
  • Low self-esteem
  • Repeated self-defeating patterns of behaviour
  • Difficulty forming relationships
  • Difficulty maintaining relationships
  • Problematic anger
  • Experience of being bullied

As our sessions progress, we’ll work on creating strategies which will give you an emotional and practical tool box for life. Ultimately, the aim of therapy is emotional wellbeing, personal growth and being able to manage your feelings and thoughts to respond to life’s challenges in a more constructive way.